Blackstone Labs Creatine Monohydrate

Looking for ways to help build muscle mass? Creatine is many bodybuilders' and athletes' go-to solution. Keep reading to learn how Blackstone Labs' best creatine monohydrate can boost your energy and increase muscle mass.

What Is Creatine Monohydrate?

To understand creatine monohydrate, we should first take a look at creatine itself. Creatine is an organic compound that our bodies manufacture. It's a critical protein used by both muscle and brain cells. Our bodies stockpile creatine as phosphocreatine within muscle cells.

Creatine is an amino acid produced by the kidneys, pancreas and liver, but we can also get it from our diets through red meats and seafood. A high-quality supplement can also increase your body's available creatine stores.

Creatine monohydrate consists of creatine and water. The monohydrate form attaches one water molecule to each creatine molecule. Most formulas contain between 85% and 90% creatine by weight. The added water makes creatine highly soluble, so it's more easily absorbed by your muscles.

Potency is key in any formula. Creatine monohydrate analysis is conducted through high-performance liquid chromatography, which accurately determines the contents of each component in any mixture. Blackstone Labs Creatine Monohydrate has an HPLC-verified pure potency of 99.5%.

What Does Creatine Monohydrate Do?

Creatine in any form, particularly creatine monohydrate, generates the energy-carrying molecule adenosine triphosphate. Also known as ATP, this molecule releases energy when enzymes transfer phosphate groups to other molecules. This energy release supplies muscle and brain cells when they need it most.

An ample energy supply is vital when you're building muscle. Creatine supplementation increases available energy. When your muscle cells have more phosphocreatine stores, they can quickly generate ATP. Your muscles can use that extra during high-intensity exercise. There's also evidence that creatine may help muscles repair and grow.

How Does It Differ From Micronized Creatine?

When comparing creatine monohydrate vs micronized, you will notice one key difference: format. Creatine monohydrate exists in pill, powder or capsule form. Micronized creatine is in powder form only, but its particles are also significantly smaller than its monohydrate counterpart.

What Are the Benefits of Creatine Monohydrate?

Having more energy during strength workouts is undoubtedly a good thing. Increased energy from creatine monohydrate makes it possible to more easily reach your fitness goals. With a muscle-building workout regimen, you can experience several creatine monohydrate benefits:

• Increased muscle cell volume

• Greater endurance during workouts

• Improved muscle gains

• Enhanced muscular strength

How Do I Use Blackstone Labs Creatine Monohydrate?

Blackstone Labs Creatine Monohydrate is easy to use. Simply mix one 5-milligram serving with a 12- to 16-ounce glass of water. You can also blend your creatine monohydrate with non-acidic fruit or vegetable juice.

Take Blackstone Labs Creatine Monohydrate at intervals that best meet your needs. Many athletes dose shortly before workouts, but you can take it after your workout instead. You can also take creatine on rest days, preferably with meals.

Some athletes practice creatine loading, which builds up creatine stores in the muscles. This usually involves taking slightly higher doses — about 20 milligrams — for five to seven consecutive days. The International Society of Sports Nutrition reveals that most healthy individuals can take up to 30 milligrams of creatine per day.